Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you. 8 Dos and Don’ts for Beginning ...

Daivavyapashraya chikitsa is a spiritual therapy in Ayurveda that involves the use of mantras, herbs, gems, and other ...

When my insomnia started, the experience wasn’t just context-free; it was content-free. People would ask what I was thinking while lying wide awake at 4 a.m., and my answer was: nothing. My mind ...

The event, ‘The Journey Within’, was led by Gurudev Sri Sri Ravi Shankar — renowned spiritual leader and founder of The Art ...

Lord Ganesha holds a very special place in the hearts of millions. From the moment we hear his name, we feel a sense of peace ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

When one person takes the time to regularly be still and attend to a specific cue, such as their breath or a mantra, their ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.