A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

" New Age Hymns, Instrumental Buddhist Music, Asian Songs, Tibetan Music. Tibetan Music: Harp Music Tibetan, Cosmic Music, Daily Meditation and Relaxation, Mantra Chanting Relaxriver provides you ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...

Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation, Buddhist Meditation Music for Positive Energy Relaxriver provides you ...

Stress, loss, and screen overload define our times. Yoga can heal. This International Yoga Day, commit to wellbeing—start small, stay steady, and transform your life ...

While the world slowly wakes to alarms and screen glow, a quieter ritual has long been practised in the stillness before dawn ...

After being diagnosed with bipolar disorder in my late teens, I didn't think that I would ever find the one thing I wanted: a ...

In an exclusive interview with NDTV, Riddhima Kapoor Sahni shares how yoga has changed her life after having her daughter, ...

Lt Gen Narendra Kotwal In an age of burnout, chronic stress, and disconnection, the idea of bliss might sound like a luxury.

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you. 8 Dos and Don’ts for Beginning ...

Daivavyapashraya chikitsa is a spiritual therapy in Ayurveda that involves the use of mantras, herbs, gems, and other ...