Reviewed by Steven Gans, MD Key Takeaways Mantras involve repeating a word or phrase to help focus and calm the mind during meditation.Meditating with a mantra may help reduce stress, anxiety, and ...

Meditation has been scientifically proven to be effective.'Whether in bookstores or online advertisements, we are seeing ...

Stress anxiety and insomnia are some common problems that have now become a part of an individual's life. According to ...

But be it Reiki or energy healing, lunar rituals or vibrational medicine, whatever your woo-woo practice of choice is, if you’re skeptical you won’t see results, Elmurr says. “You’re only going to get ...

Patna: Sharadiya Navratri, the nine-day festival dedicated to Goddess Durga and the worship of Shakti, has begun today ...

Brain Science × Linguistics]About 1200 years ago, during the Heian period, Kukai, the founder of Shingon Esoteric Buddhism, ...

Actress Tanushree Dutta has expressed doubts about Nana Patekar's death, wondering whether the veteran actor's passing could be a way to escape potential scrutiny. She drew parallels and referred to ...

Tanushree Dutta has expressed doubts about Nana Patekar's death, wondering whether his passing could be a way to escape ...

These daily affirmations remind you of your self-worth and strength, helping you find more confidence and positivity.

Tanushree Dutta has questioned reports of veteran actor Nana Patekar’s death, suggesting during an Instagram Live session ...