Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

This instructs that you to sit still with your eyes closed, clear your mind completely and repeat a word or mantra. In Buddhist meditation ... Claims to calm anxiety and alleviate stress-related ...

Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Mantra-based meditation involves repeating a mantra ... thought and achieve a state of pure relaxation, helping reduce ...

Meditation, especially mindfulness meditation ... it in your mind as realistically as possible repeating a soothing mantra, such as “om” slowly focusing on different parts of your body ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...