Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Meditation is a natural method for relaxing and reducing stress, and it can be helpful for people with bipolar disorder. Once a manic episode has resolved, meditation can be extremely useful.