The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

If January is about hitting reset and recommitting to healthier habits, February reminds us of something just as important: social health ...

Endocrinologist Dr. Brian Burtch says the TikTok trend is unlikely to lower cortisol levels and that managing stress requires ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Dermatologists and GH experts explain the signs of stressed skin and how you can get quick and long-term relief, including the best serums for stressed skin.

Neurostimulation treatment, used by A-list stars for its powerful impact on the mind, has come to Scotland.

Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering ...

For many people, an increase in body weight is often accompanied by rising blood sugar levels, which usually appears without ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

On World Cancer Day 2026, here's why palliative care in India is vital for comfort, pain relief, dignity, and better quality of life alongside cancer treatment.

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...