The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

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Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Staying active helps many ways, but it may not be a cure-all for everyone.

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to improve quality of life. Discover effective strategies today.