Sensory-friendly kits aim to reduce anxiety and improve vaccination experiences for individuals with disabilities across ...

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

Paralyzing indecision is a defining feature of modern life—but five forthcoming books from Christian authors promise help at ...

A counsellor who specialises in helping students with attendance issues says she’s been taken aback by the number of ...

Picture: Nikki Davis-Jones She’s developed a workbook called Navigating School ... and helped them identify the source of their anxiety around the classroom. “There’s been a huge [increase ...

The COVID pandemic left a lasting mark on schools. Students are still hurt by learning disruptions, school feels optional, ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.