When I felt this causing me anxiety, I would start rushing around to get everything done. This rushing led to MORE anxious ...

High anxiety amongst adults has continued beyond Covid pandemic, new figures show The proportion of adults reporting high anxiety has remained far higher than before the pandemic ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

How you behave as an adult in both intimate relationships and friendships can be linked to your childhood. According to research by John Bowlby, a child’s early interactions with its parents or ...

Positive self talk boosts mental health, self-esteem, and resilience. Discover affirmations and techniques that help replace negative thoughts.

It's not all doom and gloom when it comes to climate change. Here's a list of books that can help inspire and expand your own feelings about the future.

Anxiety is one of the most common mental health disorders affecting children and adults on the autism spectrum.

I'm Not Bad, I'm Just Mad: A Workbook to Help Kids Control Their Anger The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions Seven ...

Many young adults choose to keep their phones on "Do Not Disturb," silencing all incoming alerts. This is partly done as a means of blocking spam calls and avoiding phone scammers, but it also is ...