Whether digital or printed, the emotional impact of photos is more profound than we may realize. Nearly 3 in 4 Americans (71%) agreed that looking at their own photos brings more happiness than ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Weight stigma is a commonly reported experience in maternity care that negatively impacts the health of mothers and their ...

The research, published in Communications Psychology, found that while severe childhood stress increases the risk of anxiety, ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Truck driver stress is at an all-time high, with 62% reporting significant work-related stress. Discover how custom mobile ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Images courtesy of Naomi Farr Naomi Farr ... improvements in their ability to perform daily functions and reduce pain and anxiety or depression symptoms. From that research, 70% of study ...

It can create “a buffer against unwanted communications and potential social pressures,” a psychotherapist said.

Filing your taxes early can get you your refund faster. You'll have more time to plan how you'll pay your taxes if you prepare your return before the deadline.

Anxiety doesn't just live in your thoughts—it's a full-body experience that affects how you perceive everything around you.

Not only does this reduce stress levels around inappropriate or unsafe use of AI tools, but it also means that students can equitably access the same AI-powered resources, regardless of their ...