Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Do you know how you ...

Stress management is an important skill to develop when managing diabetes. Here are 6 strategies that both health experts and scientific research support.

More must be done to address the growth in anxiety related to climate change, says a leading psychologist, before it becomes ...

Regardless of transportation, when anxiety spikes the 5-4-3-2-1 sensory grounding technique can reduce acute anxiety by up to 47%, according to clinical studies by the This technique involves listing: ...

The brand also recommends this oil for people wanting to relax and reduce stress. With a 17-milligram (mg) dose of CBD, people may want to try this option if they are looking for gentle relaxation ...

If you find yourself in a period of high stress or anxiety, Hunnes recommends the following strategies before reaching for a supplement: Slow down and take time for yourself. Set boundaries.

Therapy dogs help reduce pain and anxiety in intensive care, Canberra Hospital study finds By Imogen McDonald Animals Thu 8 May Therapy dogs Harry (front) and Coco ready to go to work.

Self-regulation Fidget spinners and stress balls may also help with nervous system regulation by reducing physical symptoms of anxiety, such as restlessness, says Saunders-Waldron.

What I'm Telling My Clients 1. Make a Plan Often, financial stress stems from an inability to visualize a path forward. If you’re feeling anxious about your finances, start by getting organized.

This physical activity is better at reducing stress than going to the gym — it’s not sex By Tracy Swartz Published April 23, 2025, 6:00 a.m. ET ...

When your body comes in contact with the Earth’s natural electric charge, it reduces inflammation, pain, and stress, as per research published in Explore. Spending time on the floor helps create a ...