P-aww — we knew it! Looking at photos and videos of adorable animals can significantly reduce stress and relieve anxiety, a new report claims. The University of Leeds in England and Tourism ...

Chronic stress can lead to anxious feelings and thoughts, taking a toll on your mental health. Calming pictures and certain colors, such as blue and green, may help you relax and improve your mood ...

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling anxious and regain peace of mind. . Here are four things they suggest:. 1.

Getty Images. By. Moira Lawler. Updated on May 16, 2025. Medically Reviewed. by. ... A consistent meditation practice is shown to have a positive impact on stress and can reduce cortisol levels. [2] ...

6 Relaxation Techniques To Reduce Stress December 18, 2017 / 1:00 PM PST / KCAL News Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and ...

Blondie’s “Call Me” was one of the most anxiety-reducing ’80s pop songs, according to the study. Getty Images. Filed under. anxiety the 80s 2/15/21; Read ...

Counting butterflies could actually help to reduce anxiety, a new study has found. Researchers from wildlife charity Butterfly Conservation and the University of Derby in the United Kingdom found ...

Notably, in participants with greater PTSD symptoms, the increased spindle frequency after stress exposure reduced anxiety post-nap. Sleeping Meds, Electrical Stimulation May Promote Sleep Spindles In ...

Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health.Amid this growing mental health crisis, some medical doctors are now prescribing a deep ...