Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

Cindy Bradley remembers the first time she saw Misty Copeland. The shy 13-year-old was sitting in the bleachers at the San ...

(who uses lowercase lettering in the spelling of her name), is an assistant professor of dance at UC San Diego and the ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

On Saturday night, New York City Ballet dancers brought the works of Geroge Balanchine, Jerome Robbins and contemporary ...

After 25 historic years, Misty Copeland took her final bow during the American Ballet Theatre Fall Gala on Wednesday night.

This interview is part of an ongoing Star series highlighting Kansas Citians from historically underrepresented communities ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

This post was updated Oct. 21 at 9:54 p.m. With hip-hop rhythm, heel flair and unapologetic fun, Ruby Silverman is shaking up ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a ...