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AALIYAH CHAVEZ IS always one of the first players on the floor.

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She'd seen other kids playing basketball at the park ... threw together a conditioning plan and some drills. They spent hours together with a hoop in their driveway and later in a church auditorium.

Terry Sanford girls' basketball team emphasizes a strong ... which focus heavily on defensive drills and conditioning. This dedication to defense has translated into wins, with Terry Sanford ...

James Harden, now playing for the Los Angeles Clippers, maintains a rigorous fitness routine and diet. Trained by Paul ...