India Today on MSN2d
How a consistent bedtime routine is the ultimate hack to good quality sleep
A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...
53% surveyed experience sleep-related disorders without a consistent bedtime routine: YouGov and Amazon Alexa Study
Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...
5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist
For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...
Psychology Today1d
Could Better Sleep Be Just One Adjustment Away?
Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...
Mid-Day1d
World Sleep Day: 53 per cent Indians experience sleep-related disorders without a consistent bedtime routine, says survey
World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...
Rolling Out8d
Night habits that lower blood pressure naturally
Discover natural bedtime habits that lower blood pressure and improve heart health overnight without medication.
Medindia1d
Struggling With Sleep? Study Reveals the Power of Bedtime Routines
A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role of technology, and practical steps for better sleep.
Around 53% of Indians Suffer Sleep Issues Without A Consistent Bedtime Routine: Study
The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...
India Tribune4d
One in two Indians taking AI’s help to set up sleep routines: Report
With sleep-related disorders increasing in India, one in two or about 52 per cent of people are taking the help of Artificial ...