Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...

World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...

After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to ...

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Ahead of World Sleep Day, YouGov and Amazon Alexa conducted a survey across 10 Indian cities to analyze bedtime habits and their impact on sleep quality.

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

Personalised voice AI experiences are emerging as practical alternatives to handheld screen devices before bedtime. Whether it’s playing meditation sessions or relaxing sounds, listening to ...

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...