And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

When I landed on user AskIreland's Reddit thread where people were sharing their sleep issues caused by the full moon, I ...

But it's not just whole cloves, even their water can work wonders for your health. When consumed before bedtime, you can reap even greater benefits. Below, we'll be sharing five incredible benefits of ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

As the seasons change, our bodies crave warmth, nourishment, and a natural immunity boost. Enter the ultimate spring drink that is made with turmeric, nutmeg, and clove powder. Turmeric milk ...

So I tried every healing therapy I could find: hypnotherapy, yoga, breathwork, meditation ... the life of your dreams is a few minutes before bedtime – but before you follow my exercises ...

Some methods -- like 4-7-8 breathing-- are specifically designed to help you sleep better. There are also guided meditation apps designed to help you sleep. Popular apps like Calm and Headspace have ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...