The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can ...

Well, it seems we are finally MARCHing forward toward spring after what seemed to be an endless winter, and we are starting ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Discover morning rituals that radically improve daily performance and mental clarity. These simple practices take minutes but ...

Claire Sweeney, who plays Cassandra Plummer in Coronation Street, has opened up about her new approach to her health and ...