Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

It may sound backwards, but using your smartphone is a great way to start learning how to meditate. Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short ...

Start your day by listing three things you’re grateful for, helping foster a positive mindset and increase overall well-being Before bed, reflect on one positive moment of your day and express ...

Frequency healing can help with anxiety, memory, and even blood pressure. Here’s all you need to know to get started.

Ash Wednesday is a day away and begins the Christian season of Lent. The 6-week period that leads up to Easter. What we know ...