Women carry rage and generational trauma that slow boils against the everyday indignities they endure—and they are beginning ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

It is often called quiet time by religious people who do not want to sound religious.

Pagosa UU Fellowship is located at Unit B-15 of the Greenbriar Plaza, 301 N. Pagosa Blvd. on the north side facing the Pagosa Peak. We also offer Zoom services the first and third Sundays of the month ...

Why do women have higher rates of mental health conditions? Learn how strengthening protective factors can help level the ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

This guide will explain how the Kuji-Kiri minigame works in Assassin's Creed Shadows and where to find all the meditation ...

March 20 marks a pivotal shift in the Northern Hemisphere on Earth: Spring equinox 2025 brings forth a fresh season, the sun’s ingress into the zodiac sign Aries, the Pagan holiday Ostara, and the ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Whatever success I’ve had in life, has been more due to my meditating than anything else,” said Ray Dalio, founder of ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...