I don't always have room in my bag for a bottle, so these waterless Emergen-C packets were perfect. As someone with perennially dry hands and cracked cuticles, I always keep a little tube of hand ...

It is a solid source of heart-healthy whole grains, fiber, and other nutrients, and it has numerous health benefits. Research shows that oats ... Some formats include instant packets, old-fashioned ...

The health benefits of potassium include blood pressure regulation ... You may also find added potassium in products such as Emergen C (a powdered drink). Most OTC potassium supplements and ...

When we think of vitamin C, the first thing that usually comes to mind is its role in boosting immunity. But did you know ...

Prunes are dried plums, specifically the fruit Prunus domestica L., which is a high-sugar plum of European descent. Manufacturers harvest the plums and then dehydrate (remove the majority of ...

Before trying any popular collagen supplements, you should know the benefits and potential side effects of this anti-aging ...

This vibrant yellow-orange powder, derived from the rhizome of the Curcuma longa plant, boasts not only a distinctive flavour but also a wide array of health benefits. In recent years, modern ...

Almost 1 in 3 births occur via C-section now, but there is a more patient-centered option called a gentle C-section. Here's ...

Together, these practices are responsible for the many benefits of yoga. In Sanskrit, “prana” means life energy, and “Yama” means control. Learn more about what pranayama is, how to do it ...

Brent Frain says B.C.'s laws are outdated when it comes to disability benefits. (Submitted by Brent Frain) Brent Frain, a Victoria resident who hosts the PWD Allies podcast, said the laws are ...

This may be more of a disadvantage for workers in industries such as technology, which are known for their impressive on-site offerings like game rooms and meals among their company benefits.

Circuit training provides many benefits, such as increased strength and muscular endurance, and better heart health and mood. It may also promote weight loss, and it’s very time efficient and ...