Mindful gardening is a practice that fuses the benefits of mindfulness with the therapeutic nature of gardening. It ...

If the day’s load gets overwhelming and you can’t spare more than a few minutes, byte-sized activities like savouring your ...

Both walking and tennis have been associated with improved cognitive performance. Walking boosts blood flow to the brain, ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Until recently we have had very few studies examining protective factors for burnout. Social support and self-compassion ...

Wudu, the Islamic ritual cleansing, offers significant health benefits beyond spirituality. It reduces infections, improves skin health, enhances oral hygiene, relieves stress, boosts circulation, and ...

Headspace, the provider of the world's most accessible, comprehensive mental health solution, today announced the launch of its seventh annual Workforce State of Mind report, revealing new findings on ...

BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...

To further enhance employee well-being, Allstate India recently announced its partnership with Spring Health, a global leader ...

Ever feel like there just aren’t enough hours in the day?  Between work deadlines, family responsibilities, and ...