A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.

If the day’s load gets overwhelming and you can’t spare more than a few minutes, byte-sized activities like savouring your ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Both walking and tennis have been associated with improved cognitive performance. Walking boosts blood flow to the brain, ...

We all know that crafting can be a simple-yet-effective way to lift your spirits and give you a sense of accomplishment.

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Believe it or not, self-orgasms can provide a sense of confidence and reinforce a sense of pleasure worthiness.

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Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

The Dalai Lama once remarked, “Happiness is not something ready made. It comes from your own actions.” This encapsulates the ...