Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

"Fake it till you make it" might be common advice to climb the corporate ladder, but new University of Mississippi research ...

If the day’s load gets overwhelming and you can’t spare more than a few minutes, byte-sized activities like savouring your ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

The practice of mindfulness meditation significantly benefits physical health. Daily meditation produces three health benefits: it lowers blood pressure, strengthens the immune system, and ...

Both walking and tennis have been associated with improved cognitive performance. Walking boosts blood flow to the brain, ...

We all know that crafting can be a simple-yet-effective way to lift your spirits and give you a sense of accomplishment.

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Believe it or not, self-orgasms can provide a sense of confidence and reinforce a sense of pleasure worthiness.