While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

SBF Advisors is an accounting firm headquartered in St. Petersburg. It traces its roots back to 1971 when it was founded as ...

Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Meditation doesn’t have to be too much complicated. These simple techniques can make a huge difference in reducing a lot of exam stress and improving focus. The best part? They only take a few ...

Shawn Hassel, the leader of this Inc. 5000 company, doesn’t ride motorcycles for the adrenaline rush. Welcome to Out of ...

Meditative music doesn't always have to accompany traditional meditation—it can also be music that makes you think.

If you've ever wondered about the best time to meditate, you're in good company. Here's what you need to know.

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

For a truly rejuvenating getaway, consider a wellness retreat that’s been specifically designed to help guests level up and ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Need to dance it out? Cause I know we do. Here are five places to go in Canberra where you can let yourself go for the ...