Whatever success I’ve had in life, has been more due to my meditating than anything else,” said Ray Dalio, founder of ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Meditation doesn’t have to be too much complicated. These simple techniques can make a huge difference in reducing a lot of exam stress and improving focus. The best part? They only take a few ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Jeon Hyun-soo, a psychiatrist and practitioner who has studied Buddhism for more than 40 years, believes that focusing on the ...

Techniques like Kapalbhati ... Laughter at the end boosts happiness, leaving you calm and refreshed. Meditation may be one of the best ways to take care of your physical and emotional health.

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Discover the powerful meditation technique that transformed my anxiety ... with $81 trillion instead of $280 How many of the best American movies of all time have you seen? Here's the Average ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...