Why do women have higher rates of mental health conditions? Learn how strengthening protective factors can help level the ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

In Ray Dalio's 2021 book about “the changing world order," the investor and hedge fund manager emphasizes staying calm and ...

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and ...

Break Out of the Fray and into Your Peace Traveling is a thrilling break for the majority, but for the anxious, it is a cause ...

TikTok's new child safety features increase parental control, but they are easily bypassed.

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

FROM magnesium to meditation, there are hundreds of alleged tricks to help you get a good night’s sleep. But which ones ...

The “toxic mom recovery coach” is helping those with remorseless mothers deal with their trauma in healthy ways, and helps ...

The film “High Anxiety,” Mel Brooks’ comedic spoof of Alfred Hitchcock-style suspense mysteries, was released in 1977.