There are many types of meditation that can help with anxiety and the best one for you can vary depending on the symptoms you're experiencing, says Aimee Daramus, PsyD, a clinical psychologist at ...

Check out our guide on how to meditate for anxiety for some general pointers, or try out a meditation app. Here's one anxiety ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...

Although mindfulness meditation often reduces anxiety, it can sometimes worsen ... You can practice mindfulness meditation alone, but it's best for a beginner to learn from a teacher, Dingle ...