Street crime is on the increase with more muggings than ever taking place up and down the country. Statistics from the British Crime Survey 2002 reveal street robberies soared 28 per cent last year.

After footage emerged last week of a mother successfully fighting off three carjackers - would you know how to defend yourself if you needed to? We’ve asked women’s self defence teacher Sarah ...

Self-defense is important in today’s world, and knowing what tools you can legally carry is vital for your personal safety.

When it comes to self-defense, it is always better to have the skills and not use them than to not have them and be left defenseless in an emergency. Kale Blessum, Owner of Viking Muay Thai joins ...