You won't want to miss these beautiful bird pictures! Each photo was submitted by a Birds & Blooms reader and showcases the ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

I have felt palpable shifts in some of those things since turning the corner on 40: What I eat and drink has a more immediate ...