Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

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In simple terms, meditation is the practice of being present with yourself. And there are an infinite number of ways to do this. In fact, meditation doesn’t necessarily mean sitting still. “Meditation ...

Women carry rage and generational trauma that slow boils against the everyday indignities they endure—and they are beginning ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

On this occasion, I was using the Jabra Elite 8 Active Gen 2, as I was between bone-conduction headphones to test. Normally ...

George Dudnik was diagnosed with stage four lung cancer in November – and was told he would die from it despite being ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

If you want to start with the very basics, this Maxcom dumbphone is a great choice at less than £17. It’s as simple as they ...

Discover 10 Nobel Prize-winning books that belong on your shelf. These masterpieces offer powerful storytelling, deep themes, ...