Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

After the match, Part II of the cricket drama begins—`yeh dil maange more’—and thanks to BCCI, sports channels, news channels ...

Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. If you're looking to ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Discovering a pest infestation in your home or garage can be a nightmare, leading to property damage, unsightly droppings and potential health risks. However, homeowners can do a few things to ...

Thiruvananthapuram: Kerala Chief Minister Pinarayi Vijayan on Friday accepted the invitation of his Tamil Nadu counterpart, M ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The structure is simple: 15 exercises in 15 minutes, with 40 sec ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

After meeting CM Vijayan, Minister Rajan in a post on X said the proposed delimitation exercise was an "undeniable assault on federalism and the rightful representation of our states".