An emotional episode of ‘Shark Tank India 4 saw judges Kunal Bahl and Namita Thapar sharing their experiences of being ...

In the latest episode of Shark Tank India 4, Namita Thapar revealed that she was often called “Moti” instead of her real name.

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

In fact, you can start at home without any equipment. If you are concerned about falling, hold a chair for balance or have one nearby in case you need it. If one of the exercises feels too easy ...

For instance, in a small 2022 study, he and several colleagues asked regular exercisers in Minnesota to switch from their weight room routines to body weight workouts at home. The changes in ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

While I’d definitely recommend my colleague’s choices when you’re choosing an office chair, if you’re looking to do this workout at home, you’re probably better off using a chair from ...