How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Hypertension (high blood pressure) increases the risk of cardiovascular disease and mortality. Learn how damage from ...

Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to fully expand. This technique activates ...

Mindful breathing is one of the easiest yet most effective ways to revitalize the mind and body. It requires you to focus on ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

On the afternoon of August 5, 2024, word spread across the country that Sheikh Hasina fled to India. In Gazipur, like ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

When Tanjiro first started training, he learned Water Breathing. As Demon Slayer went on, he also picked up Sun Breathing. He started using both styles as he saw fit and even reached the point of ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...