Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Your body detoxes naturally through your liver, kidneys, and digestive system without expensive cleanses. Learn how to support these processes.

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...

The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

Does the Heat Healer Activated Lymphatic Onesie really work? I tested it and spoke with its creator — here’s what you need to ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

In a recent, cross-institutional study partially funded by the National Institutes of Health, researchers report that healthy human airways are at higher risk for dehydration and inflammation when ...

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

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