Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep Day.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...

clinical psychologist, sleep specialist, author of The Women’s Guide To Overcoming Insomnia, and Director of Sleep Health at Sleepopolis “It’s a change in clock time, but we can’t ...

Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...

Mar. 4—What is meditation? Meditation is a practice where a person uses a technique — such as mindfulness, concentration, or visualization — to focus the mind and achieve a mental clarity ...

Fitness and health apps have revolutionized how we approach staying active, eating right, and maintaining mental well-being.

Bekah Kooy, 38, was convinced she had food poisoning when she felt nauseated and experienced stomach pain following lunch one ...

By incorporating healthspan science into clinical practice, some doctors are navigating a gray area between mainstream ...

Discover how daily rituals can clear mental fog fast by reducing decision fatigue, regulating stress, and strengthening focus ...