This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

BMI. You’ve probably heard of the abbriviation, maybe even said it yourself. And you might know that it stands for Body Mass ...

When food prices skyrocket during an economic crisis, it is primarily urban populations and people with low levels of ...

IT’S easy to brush off your broken nails, especially at this time of the year. All the washing up over Christmas, the cold ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

This study provides an important assessment of how body size influences the occurrence of macro-organisms in urban areas across the globe. Size in most plants, but only some animal families, was ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

Tirzepatide can cost $500 to $1,900 a month without insurance. More affordable tirzepatide alternatives include semaglutide, ...

There are specific health checks that are recommended by the NHS for certain age groups and demographics, like smear tests, ...

FAT jabs could leave you worse off in retirement, pension experts have warned. Millions are now using weight-loss injections ...