The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

A 21-year-old woman fell into a coma after consuming weight loss pills purchased on TikTok, with doctors later discovering she had been poisoned by Sibutramine, a banned substance that caused severe ...

Memory Systems in the Brain Drive Food Cravings That Could Influence Body Weight Jan. 15, 2025 — A research team identified the brain's food-specific memory system and its direct role in ...

As The Guardian reports, scientists examined postmortem brain tissue from dozens of human bodies between 1997 and 2024. They found that the concentration of microplastics increased consistently ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and ...