Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Cognitive overload isn't a personal failure but a result of the life we now lead, and meditation offers your body a reset ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

The slow, deliberate breaths taken during meditation could lower your risk of developing dementia, new research suggests.

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

Meditation has moved from an ancient practice to a modern necessity. As stress, poor sleep and constant digital stimulation become part of everyday life, meditation becomes all the more important.