Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

A scattered mind, racing thoughts, and brain fog are signs that your mind is unsettled. Rather than blame yourself, try these yogic techniques ...

Feeling stressed? Learn the 'cyclic sigh,' a simple breathing exercise backed by Stanford research shown to be highly effective at reducing anxiety in minutes.

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...

Mumbai breathes in a language of horns, footsteps, and the faint hum of distant trains. Sudarshan Shetty’s A Breath Held Long, screened at the Serendipity Arts ...

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

Would you sit on a chair that sends you into an 'altered state of mind' within minutes? That is the promise of the Aiora ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

Breathing exercises could therefore help anyone who has difficulty falling asleep from time to time. They could be especially ...