The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

It was the fifth time nitrogen gas was used in the U.S. after four executions by the same method — all in Alabama.

Jessie Hoffman Jr., 46, was put to death in Louisiana for the nearly three-decade old murder of Mary 'Molly' Elliott.

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

It is a meditation practice that involves slow, deliberate walking and deep awareness of movement, breath, and environment. “In contrast to seated meditation, which emphasises stillness, walking ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

When our attention is in constant demand online, meditation could be the key to reclaiming our ability to rejuvenate ourselves and focus on the things that really matter. The Science of Brain Rot ...