Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Delhi's smog challenges health and happiness. Mindful breathing exercises emerge as a simple solution. These practices ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings ...

TikTok has introduced new features to build healthy habits for teens, including breathing exercises, soothing sounds and an ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The Galaxy Watch 5 Pro and Galaxy Watch 5 are receiving One UI 8 and Wear OS 6 updates. Samsung is continuing to push out its ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...