Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based stories ...

The never-ending saga that is COVID-19, new variants, canceled holiday plans, kids, health, work, school, money, loneliness, relationships, etc., the list goes on, for all of us, every single day.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Physical activity can brighten your outlook and calm your nerves — if you do it strategically. By Danielle Friedman We’ve all encountered that person who comes back from the gym or a run seemingly ...

Exercise is an essential element to staying healthy and active, and as the new year approaches, several gyms in town offer affordable packages to use alone or sign up with a trainer. At AeroFit ...