Seven science-backed vagus nerve exercises that help regulate the nervous system and reduce stress ...

Relieve anxiety and boost mindfulness with this daily drawing exercise! Easy, calming techniques to help you relax, focus, and express your creativity every day. Perfect for beginners and seasoned ...

This video guides you through a gentle yoga flow that begins with cat cow movements, transitions into a Warrior 2 sequence, ...

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Prospective corps members and their families are anxious about NYSC insecurity as orientation camps open in states plagued by ...

Letting go of sentimental items doesn't mean you're erasing memories. Here are six guilt-free ways to part with meaningful belongings to make space for the life you're living now.

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...