It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Archaeologists found a legendary set of golden armor many thought didn’t exist Border Patrol agents wore bodycams during Alex ...

Calming hobbies help reduce stress by shifting your focus away from worries and into the present moment. Immersive hobbies ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing boosts heart health like exercise.

Screen-free spaces that promote mindful relaxation and face-to-face connection have become increasingly popular over the last ...

Seven science-backed vagus nerve exercises that help regulate the nervous system and reduce stress ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

If you’ve ever delayed oral surgery because of fear or anxiety, you’re not alone. Many patients associate surgical dental ...

Anti-ICE demonstrations are expected across the country today, including a student walkout in New York City and a protest in ...