A brand new study by VisitScotland has revealed the top five "wellness experiences" to try in Scotland this year.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

She recommends starting with just three to five minutes of meditation a day. As the new study’s results indicate: ...

My clock comes with two buttons on the top — one for cuing when I’m ready for bed and the other for turning off my morning ...

there will be more opportunities to get Calm Thoughts via more weeklies. In version 1.2, Papergames ran a “Deep Breakthrough” event for three weeks, allowing you to get doubled rewards from ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily life. Yet, the profound impact of worship on our mental, emotional, and ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Sleep tourism is set to be one of the biggest travel trends of 2025. Here's where you can succumb to sleep in peaceful, ...