Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with ...

Drastically reducing calorie intake can have long-term effects on health. Dietitian recommended balancing weight loss with ...

If you are in search of a potent fat burnery that may help you lose inches here is an honest review of popular PhenQ ...

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

A US based influencer, Tara Dixon shares her real-life weight loss journey with the world to motivate and inspire people to move towards a fitter lifestyle.

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A personal trainer set out to prove we shouldn't be scared of healthy foods because of blood-sugar spikes, despite what ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

Medical professionals and social media users say there are benefits, but there are a few things to consider before drastically altering your wellness routine.