For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...

The prospect of carbo-loading in Italy, the spiritual home of the dish, has many athletes’ mouths watering at the Winter ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

Walking down the snack aisle feels like stepping into a carnival, with bright colors, bold promises, and snacks begging to ...

Olympic athletes in Italy were treated to a pasta shaped like the Games' signature interlocking rings. The specialty shape was made specifically for the games.

A marathon is not only a physical test but also a matter of proper energy supply. To successfully cover the distance of ...

Suhoor, the pre-dawn meal, is crucial for sustaining energy levels throughout the long hours of fasting. Nutritionists ...

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.

What’s striking is how far we’ve come from great-grandma’s kitchen, where “additives” basically meant salt and paprika. Today ...

Persuading Hamas to give up its weapons is the “linchpin of everything” in the president’s plan. On the face of it, Gaza is ...