Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...
Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.
A Community Heritage Weekend to take place over the St Patrick’s weekend. The weekend will include a live music concert with ...
Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...
With International Sleep Day coming up on Friday, 14th March, hotels throughout the Asia Pacific are helping travellers sleep ...
I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...
WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...
Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.