Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

“Grip socks are required at most studios for any equipment Pilates classes like reformer, chair, or Cadillac, and most classes won’t allow you in without them,” says Lynette ...

but also an adapted version which uses a chair for support. Unlike most Pilates classes, Lucy hosts her sessions in the middle of a beautiful church. She said she chose to host her classes in St ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

Right outside Remington Hall, in the hotel lobby, you can experience "high chocolate," which is the hotel's take on high tea.

A Community Heritage Weekend to take place over the St Patrick’s weekend. The weekend will include a live music concert with ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Maths Grinds are starting in Duleek Bellewstown Community Facility. Classes Offered include Junior Cycle Higher Level Maths, ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...