Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

A self-portrait by Mexican artist Frida Kahlo has become the most valuable work by a female artist sold at auction after selling for $54.7 million. Kahlo’s surrealist self portrait, which was sold by ...

Abstract: Chronic Obstructive Pulmonary Disease (COPD) represents a major global health challenge, with early and accurate diagnosis being essential for improving patient outcomes. Traditional ...