A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

If you’re an older adult looking to get into exercise (or update your existing routine), check out our ... 150 minutes of moderate aerobic activity weekly, according to the American Heart ...

That’s fine! You don’t need to look for the same formulas within your shampoo and conditioner, and, in fact, mixing and matching them can help you unlock a routine that’s tailored to your hair.

Do you really need to work out five days a week to stay fit? Emerging research shows that exercising only on weekends may be just as effective as spreading out your workouts throughout the week. A ...

Phil Harriman has served in Augusta, and is the founder of WGAN’s Saturday show “Inside Maine.” Every week he joins the WGAN Morning News in-studio to discuss his latest take on the current state of ...

(Joshua Peltz, Montgomery County Highway Department) The work began during the first week of October 2024 after ... reopening due to TDOT’s inspection schedule. That was pushed back due to ...

Over the next few years the station went on and off the air, often having to accept a part-time broadcast schedule. In 1925 ... Chan then offered them a one-week contract which Welk accepted, although ...