A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

And as AJC entertainment reporter extraordinaire Rodney Ho recently reported, you can find Exhibit A inside a former Pier One Imports near Cumberland Mall. That’s where a guy named Geoff Wilson opened ...

You may not think instantly of a healthy meal or some exercise time while planning for the week, but this can help in preventing burnout and breaking the cycle of daily routine. The expert ...

and reclaim your week with clarity and purpose using a weekly reset routine. That’s exactly what this guide by Rachelle in theory is here to help you do. A weekly reset isn’t just about ...

Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Gentleman, I’m going to hold your hand while I say this: If you have a ...

If you find yourself feeling tired, pressed for time or drained before the start of a new week, it's not by mere ... and disconnected from your normal routine, she told the "Everyday Better ...